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| Old hands typing (Image by Steve Buissinne from Pixabay) |
If you’re one of them, you know how important it is to be familiar with various remedies and treatments. The following natural options are particularly worth your attention. They’ll help you relieve your arthritis discomfort without turning to medicine or invasive treatment.
Lose Weight
Maintaining a healthy weight is important for many reasons. Reducing arthritis pain is simply one of them.When you’re obese, excess weight puts your joints under significant stress. Losing weight reduces the stress, thus reducing your pain as well.
Sticking to a nutritious diet is part of losing weight. However, you should also develop a safe exercise routine. Engaging in physical activity has been shown to alleviate pain and stiffness in people with arthritis. Just make sure you’re coordinating with a professional if your arthritis is particularly severe.
You may even want to contact a physical therapist in your area. For example, if you’re based in New York, direct access to physical therapy can put you in touch with nearby experts. This is a convenient way to learn how to combat your condition, especially because you want to make sure all exercises you perform are safe.
Use Topical Remedies
Traditional topical pain remedies have been shown to be ineffective at treating arthritis. However, new remedies have been developed for the specific purpose of alleviating arthritis discomfort. Although it’s too soon to tell how effective they are for the average patient, these anti-inflammatories may help you manage your condition. They are certainly worth trying.Apply Capsaicin Cream
Capsaicin cream, when applied topically, has helped reduce discomfort in patients struggling with a range of chronic pain conditions. It’s also available without a prescription.Researchers aren’t sure why it has this effect. Currently, one theory proposes that capsaicin may interfere with the transfer of pain information from the nerves to the brain.
Consider Acupuncture
Don’t dismiss acupuncture as a “fake” treatment. Studies have indicated it can relieve discomfort in people with arthritis. While results may vary on a case-by-case basis, you should consider trying it to find out if it works for you as it has for others.Electrostimulation
Again, it’s important to coordinate with professionals when working to treat and manage your arthritis. Doing so offers many key benefits. For example, you may get access to treatment options you wouldn’t have known about otherwise.Consider electrostimulation. Physical therapists sometimes use this technique to reduce pain and swelling by targeting key nerves with electricity. It’s another natural remedy that may deliver the results you seek.
Keep these in mind if you’re looking for ways to reduce arthritis pain while staying away from treatments that may cause you to experience unpleasant side effects. Although you should always listen to your physician’s advice when you have this type of condition, you should also consider all your options. One or more of these may help you.